Dental health and quality of life. Maintaining your teeth isn’t only about looking good. Poor dental hygiene can lead to problems that are much bigger than an unpleasant smile. Tooth decay and gum disease can affect other parts of the body, including the heart and gums.

Why is it important to practice good dental hygiene?

Good oral/dental health translates to good health overall. Dental problems such as cavities or gum disease can impair the ability to eat and speak properly, causing pain and bad breath.

And what many people may not realize, is that poor dental health can have a profoundly, negative affect on areas outside of the mouth, including the heart, affect diseases like diabetes, pregnancy and chronic inflammation.

According to the experts, the bacteria accumulated in gums can travel to the heart and cause heart disease, clogged arteries or stroke.

Gum infections, such as periodontitis, have been linked to premature births and low-birth weight in pregnant women.

Practicing good dental hygiene is so important, because it can prevent these type of oral disease and dental problems.

What are the keys to good dental hygiene?

Keys to good dental hygiene include brushing for at least two minutes twice a day with a fluoride toothpaste, flossing daily and seeing your dentist every six months for check-ups and dental cleanings. Diet is just as important. Keeping sugar intake to a minimum is vital. Alcohol consumption should be in moderation. And smoking, or any type of tobacco use, should be avoided.

With routine visits to the dentist and good oral hygiene, teeth will last.

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